Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) Jog 100m
b) 10 Glute Bridges, pause at top, control eccentric
c) 15 Hollow Rocks + 0:15-0:20 Hollow Hold

Strength:

Deadlift AMRAP 20 @ 80% of 1RM
Maximum: 40

WOD:

AMRAP 10:
5 Standing Broad Jumps
3 Cleans, 80% of 1RM

Extra Work:

Front Squat 80%x3x8
2:00 rest between sets