Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
Max Pull-ups
then 5 x 3 weighted

WOD:
30-20-10
Bent Over Rows (105/70)
Hollow Rocks
One Arm Snatch (53/35)

Cash Out:
100 Sit-ups for Time

 

Endurance:

100 meter sprints every 2 minutes…10 rounds