Tuesday’s WOD

Warm-up:

4 Sets For Quality:
50′ Forward Crawl
15 Hollow Rocks + 0:20 Hollow Hold
75-100 Single Unders + 10-15 Double Unders

Strength:

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative

WOD:

For Time:
75 Double Unders
3 Legless Rope Climbs, 15′ Ascent
75 Double Unders
2 Legless Rope Climbs
75 Double Unders
1 Legless Rope Climb

TIMECAP: 12:00

Extra Work:

Split Jerk 3-3-3, 2×3