Tuesday’s WOD

Warm-up:
EMOM 4
a) 30sec Squat Hold
b) 30sec Plank Hold
EMOM 4
a) 20 Air Squat
b) 10 Burpees

Strength:
Back Squat
5-5-5 (4 x 5)

WOD:
5 Rounds
10 Power Stnatch (75/55)
10 T2B

TIMECAP: 7min

Extra Work:
EMOM 15
10/7 Cals on Bike