Tuesday’s WOD

Tuesday:

Warm-Up
10min of:
8 Tap Swings
8 Lunges
16 Single Unders

Strength:
Back Squat 50 Reps at Bodyweight
TIMECAP 15min

WOD:
40 – 30 – 20 – 10
Double Unders
Pull-ups
Squats
Push-ups

TIMECAP 18min

Extra Work:
EMOM 15, alt.
a) 4 Strict HSPU
b) 8 T2B
c) 12 Back Ext.