Tuesday’s WOD

Tuesday
Warm-Up
5 minute banded shoulder stretch
4 round
10 boot strappers
50 foot side lunges (alternating sides)
Strength:
15min Gymnastic goat
-Handstand Walk
-Strict HSPU
-Deficit HSPU
-Kipping HSPU
-Banded HSPU
-Wall Holds
-DB Presses

WOD:
5 Rounds for Time
20 Wallballs (20/14) 9’/8′
8/5 Strict Pull-ups

TIMECAP: 10min

Extra Work:
Deadlift 5 x 5 of 80% of 1RM