Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
Snatch work
Find 1RM Full Snatch…for those who have been snatching for some time. ┬áIf not, work on technique.

WOD:
5 Power Snatches (75% of 1RM)
10 Medball Cleans (20/14)

9 min AMRAP

Cash Out:
Tabata Push-ups