Tuesday’s WOD

Tuesday
4 Rounds
4 Samson Lunges
6  Sumo Deadlifts
8 T walks

Strength:

Find 1RM deadlift
WOD: 10 Minute AMRAP
Open Workout 13.2
5 Reps Shoulder to Overhead (115/75)
10 Reps Deadlifts (115/75)
15 Box Jumps (20″/24″)

 

Extra Work:
Heavy Farmers Cary with Kettlebell
100 ft x 8