Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:

Shoulder and Hip Mobility

Strict Press
5×5 at 75% 1RM

WOD:
9 Front Squats (115/85)
12 Dips
15 Hollow Rocks

4 Rounds

IA: (95/65)
BA: (65/45)

Cash Out:

Quad mashing