50 heavy Kettlebell Swings for time
Power Cleans (135/95)
Dash = 10 DU’s
40 Roll-outs with WOD bar
Endurance WOD: 3×800 with 3 min rest between
Olympic Lifting: Push Jerk and Split Jerk
Also, don’t forget while you make plans this week for Memorial Day to block out your morning for Murph at 9:30 at the Praus House…can’t wait!! This will be the only WOD we have on Monday.