Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
Max Handstand Hold x 3
(minimum 1 min of work per round)

WOD:
5 HSPUs
10 Bent over rows (135/95)
15 Roll Outs
20 Hollow Rocks

12 min AMRAP

Cash Out:
Tabata Supermans

Don’t forget! ¬†Childcare is now available at noon!