Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:

10 Wallballs EMOM for 10 Rounds

WOD:
8 Front Rack Lunges (165/115)
12 Floor Presses

5 Roll-outs EMOM
10 min AMRAP

Cash Out:
5 Wallballs every 30 secs for 10 Rounds