Tuesday’s WOD

Buy In:

Sub-scap/ball work

then,

10 OHS

10 Air Squats

10 Jumping Jacks

3 Rounds

Skill: Power Snatch

 

WOD:

Complete 25 Power Snatches (95/65)

then immediately complete:
15 SDHP (53/35)
15 Mason Twists (L+R=1)
15 Wallball Shots (20/14)
15 Knees to Elbows
15 Kettlebell Swings (53/35)

Cash Out:

Tabata Push-ups

 

Great work on the Deadlift 1 Rep Max’s today! Word of caution, if your lower back is on fire perhaps considering a day of mobility only would be a good idea!