Tuesday’s WOD

Buy In:
“Annie”
50-40-30-20-10
DU’s
Sit-ups

WOD:
CrossFit Total

Max Back Squat, Strict Press and Deadlift

Cash Out:
50 DU’s for time (attempts count)

As we head back into our next strength cycle…lets see what these numbers look like, except this truly tests your CNS by hitting you with them all in one class! Enjoy!