Tuesday’s WOD

Buy In:
Back Squat 1RM

WOD:
50 Wallballs
50 Walking Lunges
3 Rounds

Cash Out:
20 V-ups
20 Sit-ups
20 Grasshoppers

3 Rounds

We’ll be finding our 1RM back squat to get ready for a strength program in December! If you can make it to the box Tues or Wed to find your max that would be great!