Wednesday’s Date Night – CrossFit Praus

Wednesday’s Date Night

Buy In:
Strict Press

WOD:
“Fran”

21-15-9
Thrusters (95/65)
Pull-ups

Cash Out:
Sally

This is the most infamous WOD in the sport of fitness, take her out for a spin and see how you fare!

Check your folders from February 27th and August 28th…