Wednesday’s date with Jack! – CrossFit Praus

Wednesday’s date with Jack!

Buy In:
Wendler Deadlift

WOD:
“Jack”
10 Push Press (115/75)
10 KB Swing (53/35)
10 Box Jump (24/20)

20 min AMRAP

Cash Out:
Pick your pain mobility

Don’t forget, no 6:30pm class…but join us Thursday morning at 8am for a 3 course WOD