Buy In:
5×2 Sumo DL
WOD:
Compare to 10/30/13
Incredible Hulk
5 DL (115/75)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
20min AMRAP
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.
Buy In:
5×2 Sumo DL
WOD:
Compare to 10/30/13
Incredible Hulk
5 DL (115/75)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
20min AMRAP
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.