Wednesday’s Pearl Harbor WOD

Buy In:
Front Squats 3×5, increase weight

WOD:
“Pearl Harbor”

5 Rounds of
12 Hang Cleans (95/65)
7 Front Squats
19 Roll Outs

Cash Out:
41 Cal Row

Don’t forget about the Christmas Party/Ugly Sweater WOD this Saturday at 6:30! Don’t forget to bring a dish to share after the WOD, a white elephant gift (something crazy you have laying around the house!) and a Toy or Book we will be donating to some special kids who don’t celebrate Jesus’ Birthday!