Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

4 Sets @ Easy Pace:
50′ Inchworm
10 Ring Rows
50′ Walking Lunge
10 Pushups

Strength: 

Back Squat 3RM, then 90%x3x3

WOD:

5 Rounds For Time:
15 Deadlifts, 225#/155#
15 Chest-to-Bar Pullups

TIMECAP: 12:00