Wednesday’s WOD

Warm-up:

EMOM 8, alternating:
a) 5 Perfect Burpees + 10 Russian Kettlebell Swings, light
b) 5 Goblet Squats + 10 Goblet Lunges, light

then,

3-1 Hang Muscle Clean + Hang Power Clean + Power Clean

Strength: 

Power Clean 2-2-2, 3×2

WOD:

3 Rounds For Time:
15 Deadlifts, 115#/75#
10 Burpees

TIMECAP: 3:00

Extra Work
5 Sets, not for time:
3-5 Muscle-Ups
5-10 Strict Toes-to-Bar
10-15 Back Extensions