Wednesday’s WOD

Warm-up

5 Complexes of:

Power Clean + Front Squat + Clean + Power Jerk + Split Jerk

Strength:

Every Minute for 20 Minutes:
1 Clean & Jerk

WOD:

CrossFit Games Open Event 15.1

AMRAP 9:
5 Snatches, 115#/75#
10 Deadlifts, 115#/75#
15 Toes-to-Bar

Follow 2015 Open standards as precisely as possible.

Extra Work: Overhead Squat 1RM