Wednesday’s WOD

Warm-up:

4 Sets:
10 Goblet Walking Lunges
10 Tap Swings on Pullup Bar
Run 200m

Strength:

Front Squat 2RM

WOD:

AMRAP 15:
10 Dumbbell Hang Power Clean, moderate
10 Toes-to-Bar
Run 400m

Extra Work: 

15 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlifts/side
10 Half Kneeling Split Squats/Side
10 Sumo Good Mornings