Wednesday’s WOD

Warm-up:

12 Minutes:
20 Single Arm Overhead Walking Lunges, change arms at 10 steps
75 Single Unders + 20 Double Unders
25′ Bear Walk

Strength:

Overhead Squat 1RM

WOD:

5 Rounds For Time:
7 Overhead Squats, 135#/95#
21 Double Unders

TIMECAP: 8:00

Extra Work – 18 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlifts/side
10 Half Kneeling Split Squats/Side
10 Sumo Good Mornings