Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

EMOM 12, alternating:
a) 8 Strict Pushup
b) 10 Press from Split (5/side)
c) 10 Russian Kettlebell Swings + 5 American Kettlebell Swings

Strength:

Split Jerk 5RM

WOD:

For Time:
100 Burpees
Every minute on the minute, starting at 0:00, perform 5 power snatches, 95#/65#

TIMECAP: 12:00

Extra Work: Strict Handstand Pushup, 50/35 For Time

TIMECAP: 10:00