Wednesday’s WOD

Warm-up:

EMOM 15, alternating:
a) 0:30-0:40 Hollow Hold
b) 0:30-0:40 Superman Hold
c) 5 Hang Power Snatch + 5 Overhead Squat

Strength: 

Snatch 6×1

WOD: 

21-15-9 For Time:
Hang Squat Clean 115#/75#
Chest-to-Bar Pullup

TIMECAP: 10:00

Extra Work – AMRAP 10:
3 Strict Toes-to-Bar
4 Kipping Toes-to-Bar
1 Legless Rope Climb, 15′ Ascent
1 Rope Climb, 15′ Ascent