Wednesday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
25′ Inchworm
20 Superman Extensions w/Pause @ top
10 Single Arm Press, left arm, light weight, controlled eccentric
10 Single Arm Press, right arm, light weight, controlled eccentric

WOD:

4 Rounds For Time:
30 Pushups
20 Front Squats, 115#/75#
20 Push Press, 115#/75#
30 Knees-to-Elbows

TIMECAP: 32:00

Extra Work:

Ring Row¬†5×8-10 @ X131 Tempo

Extra Work:

Landmine Lateral Raise¬†5×8-10/side

 

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