Wednesday’s WOD

Warm-up:

Jog 800m, then 4 Sets:
5 Snatch Deadlifts
4 Snatch Pulls
3 Snatch High Pulls
2 Power Snatch
1 Snatch

Strength:

Snatch Pull + Snatch High Pull + Snatch + OHS

Build to Max

WOD:

Every 5:00 x 4:
200m Run
6 Kettlebell Snatch, 32kg/24kg, left arm
6 Kettlebell Snatch, 32kg/24kg, right arm
200m Run

*Score Total Work Time

Extra Work:

Run 5:00 @ 6, into 5 Sets:
3:00 @ 6-7
2:00 @ 7-8
1:00 @ 8-9