Wednesday’s WOD

Wednesday

Warm-Up
12min of:
10 Medball Cleans
10 Tap Swings on Bar
50 Singles + 20 Double Unders

Strength:
10-10-10-10-10
Seated Dumbbell Press

WOD:
AMRAP 12
10 Hang Power Cleans (115/75)
20 Toe 2 Bar
30 Double Unders

Extra Work:
5 x 5
Weighted Pull-ups
Weighted Dips