Wednesday’s WOD

Wednesday

Warm-Up
4 Rounds
10 PassThrus w Band
10 Band Windmills
10 Therapy Squats

Strength:
1-1-1-1-1
Snatch + OHS

WOD:
AMRAP 12
12 DB Snatches (50/35)
12 Burpee Box Jump Overs (24/20)

Extra Work:
EMOM 12 alternating
a) Left OH KB 50ft Walk
b) Right OH KB 50ft Walk