Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-Up
5 minute banded hamstring stretch on rig
2 minutes runners pose hold/stretch
3 rounds:
10 T- walks
10 Frankensteins
10 pass throughs

Strength:
5 Sets at 65% of:
Power Snatch
Full Snatch
OHS

WOD:
“Open 11.1”
AMRAP 10
30 Double Unders
15 Snatches (75/55)
Extra Work
find 2RM, then do 3×5 at 85%