Wednesday’s WOD

Buy In:
5×3 Weighted Pull-ups/Dips

WOD:
1 Deadlift (185/135)
1 Hang Power Clean
1 Front Squat
1 Jerk
15min AMRAP

Cash Out:
3×10 GHD Sit-ups
Back Ext.

Time to get in some serious bar work! Great way to work out the kinks in some of your lifts!

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