Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
5×3 Weighted Pull-ups/Dips

1 Deadlift (185/135)
1 Hang Power Clean
1 Front Squat
1 Jerk
15min AMRAP

Cash Out:
3×10 GHD Sit-ups
Back Ext.

Time to get in some serious bar work! Great way to work out the kinks in some of your lifts!