Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
Wendler Strict Press

WOD:

Chelsea
5 Pull-ups
10 Push-ups
15 Air Squats

OTM for 30min

Cash Out:
Roll Out

Pick your pace and stick with it…just have to get through 30 reps a minuteĀ 

Also, we now have punch cards available for the FitAid so you can prepare and not worry about having cash on you everytime you’d like one.

10 cans for $30, with the 11th one free!