Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
Muscle-Up Transitions/Muscle-up Practice

WOD:
“Johnson”
9 Deadlifts (245/165)
8 Muscle-ups
9 Squat Cleans (155/105)

20 min AMRAP

Cash Out:
Pick your pain

Excellent work on CrossFit Total today Praus House! PR’s all over the place!