Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:

Trap/Hip Mobility

10 Jumping Squats EMOM for 5 min

Strength: Strict Press (3×5…check board for weights)

 

WOD:

“Elizabeth”

Cleans (135/95)

Ring Dips

21-15-9

Go get it!!

 

Cash Out:

Partner Mason Twists

 

Let the Open begin! ¬†WOD 13.1 is announced at 5pm PST…immediately followed by a throwdown between 2 games competitiors!

The Praus House will start the first heat of the open promptly at Noon…so come early and get warmed up!

**6am and 7am classes are cancelled due to nasty roads (in case you haven’t been out)…we’re hoping for the 9:30, but please watch Facebook for updates!