Wednesday’s WOD

Warm-up:

3 sets @ easy pace:
Row 30 Strokes @ 10 on the damper
10 Tap Swings on Bar
10 Hollow Rocks
10 Barbell Press, light

Strength: 

Clean & Jerk 15 Rep Max

WOD: 

Row 3x1000m, rest while partner(s) work
Immediately after each row perform max reps Toes-to-Bar in 1 minute

1 Toes-to-Bar rep = 1 sec removed from total row time