Wednesday’s WOD

Warm-up:

5-1 Muscle Snatch
5-1 Tall Snatch
5-1 Snatch Balance
5-1 Overhead Squat
5-1 Snatch

Strength:

Snatch Low Liftoff + Snatch High Liftoff + Snatch 65%x1, 70%x1, 75%x1, 80%x1x3

WOD: 

3 Rounds, each for time:
10 Clean & Jerks, 155#/105#
30 Calorie Row
Rest while partner(s) work