Welcome to the Coaching Staff…Joe Roth!

Buy In:
10 Goodmornings
10 OHS
10 Pass Throughs
3 Rounds

1 min Figure 4

Wendler: Back Squat…if you are on schedule (finished Cycle 2 last week) you will be finding your new 1RM’s this week

WOD
“Joe” (slightly revised)
5 Thrusters (95/65)
7 Bar Facing Burpees
9 Pull-ups
21 DU’s

6 Rounds

Cash Out:
100 Mason Twists for Time