CrossFit Praus – CrossFit
Metcon (No Measure)
25 min AMRAP
Partner wod
1000M Row (switch every 250M)/2500M Bike (Switch every 625M)
6 Rounds: 5 TTB + 5 Push-ups (Both partners complete all rounds and work)
80 Wallballs (Split work as desired)
6 Rounds: 5 pull-ups + 5 sit-ups (Both partners complete all rounds and work)
80 GTO
6 Rounds: 5 TTB + 5 Push-ups
80 Box jumps
6 Rounds: 5 pull-ups + Sit-ups