01/15/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

15 Light KB Swings

15 Air Squats

15 Wall Slides

Overhead Squat (5 x 3 @ 80%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB 1Arm Push Press 50/35

T2B

*May break Presses up

btw arms as desired

Cap 10 Minutes

Extra Work

3×10 Weighted GHD’s

3×10 Reverse Hypers