CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
10 KB Single Leg RDL
10 Tap Swings
10 Squats w/pause
Romanian Deadlift (5 x 3)
This time we are using a barbell with increasing weight on sets as we go.
Metcon (Time)
50 Dead Lifts 135/95
45 WallBalls 20/14
40 DB Snatches(alternating) 50/35
35 KB Swings 53/35
30 Goblet Squats 53/35
25 T2B
20 Power Cleans 135/95
15 Front Squats
10 Power Snatches 135/95
5 OHS 135/95
CAP 25min