04/27/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

100Mason Twist

200 M Med ball run with partner

100 partner med ball sit ups

200 M Med ball run with partner

100 Med ball passes back to back

200 M Med ball run with partner

100 air squats while partner holds med ball

200 M Med ball run with partner

100 push ups while partner hold med ball

200 M Med ball run with partner