05/01/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm-up

5 Rounds

10 1Arm DB Presses

10 DB OHS (stop at form breakdown)

5 Strict Push-ups

Turkish Get Up

25 TGU’s Right

25 TGU’s Left

*alt as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min

10 Burpees

20 DB Snatches (50/35)

40 DU’s

Extra Work

Reverse Hyper 3×15

GHD 3×15