05/17/2018 – Thursday’s Wod

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Round:

10 Figure 4’s

10 Tap Swings

25 ft. High Knees

25 ft. Butt Kickers

Muscle Up Work

15 minutes of Muscle Up work. Weighted, ring,bar,jumping. Skill work

Metcon (Time)

Partner WOD:

6 Rounds

400 Meter Run

10 Burpees

Partner A must complete the run before partner B starts their run.

Cap 30 Minutes