05/20/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Minutes on bike or rower, then:

10 Strict Pull-ups

20 Strict Push-ups

30 Air Squats

40 Walking Lunges

Back/Front Squat Program

Back Squat

8 @ 60%

8 @ 70%

6 @ 80%

6 @ 85%

Front Squat

5 @ 60%

5 @ 70%

5 @ 75%

5 @ 80%

Metcon (Time)

WOD

3 Rounds

400m Run

20 Pull-ups

CAP 10min