06/9/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

With a Partner:

200 KB Swings

200 Toes to Bar

200 Box Jumps (24/20)

200 Bumper Plate Overhead Squats (45/25)

200 Power Snatches (75/55)

200 Situps