07/09/2019- Tuesday’s Wod

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

3 Snatch DL

3 Snatch Pull

3 Power Snatch

3 Snatch Balance

Snatch + OHS (1 x 10)

Snatch + 1 Overhead Squat
Snatch

OHS

10 x 1

Metcon (Time)

WOD

21 – 15 – 9

OHS (115/75)

SDHP w/KB (70/53)

CAP 10min

Extra Work

100 KB Mason Twists (35/25)