CrossFit Praus – CrossFit
Deadlift (Every 90 seconds complete: 2-3-3-3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
7 Hang Clean and Jerks (115/85)
3 Bar Muscle Ups
Scaling Option
Complete as many rounds as possible in 10 minutes of:
7 Hang Clean and Jerks (75/55)
3 Burpee Pull Ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!