CrossFit Praus – CrossFit
Warm-up (No Measure)
5 minutes of mobility, then:
4 rounds
10 spiderman lunges
10 boot strappers
10 pass throughs
10 windmills
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
35 minute Cap.