4/5/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

25 ft. Frankensteins

25 Ft. T walks

10 Grasshoppers

Metcon (No Measure)

E3MOM for 10 Rounds

250 M row/ 650 Bike

10 Burpees

Maximal effort is to be used for the work to allow time for recovery before the next round begins.

If less than 30 seconds is left for recovery, scale row or burpees.